Expert studies confirm that a healthy, deep sleep can be enhanced through regular sauna use. Relaxing in the warm heat increases body temperature. But as you exit the sauna, your temperature drops, which makes the transition from awake to sleep easier.
It’s the slow, relaxing decline in endorphins which facilitates sleep. Sauna bathers across the world confirm using a sauna prior to going to bed results in a deeper, more relaxing sleep.
